Ayurveda is an ancient medical system, which was originated back in India and has become the top choice of the people all around, because of the reason that it doesn’t cause any side effects on the body of the patient. In Ayurvedic System, the diet has given utmost importance because, the human body is treated like a temple, and it's’ believed that, what we give to our body is what it gives us in return.

The body is our universe, and with the right diet plan, we can provide it with an adequate amount of every nutrient. According to Ayurveda, the diet is defined according to the specific guidelines for every dosha and encourages the entire body for eating fruits, vegetables, grains, legumes. All these food items have essential nutrients, and also as the provider of Best Dietitian And Nutritionist In Thane, we assure that the food has all the required factors as per the health ailment.

Ayurveda diet is a pattern, which has been present for around a thousand years, and the primary focus of the Best Dietician And Nutritionist In Thane is to balance the energy within the body via food.

Everyone knows that the universe and our body are made up of five elements; i.e., air, water, earth, fire, and space. When the harmony between all these elements is disturbed, it gives rise to dosha.

TYPES OF DOSHA IN ACCORDING TO AYURVEDA

Vata Dosha: Includes, forgetfulness, anxiety, mood swings, sensitivity to the cold, disturbed sleeping pattern, etc. Kapha Dosha: Includes, weight loss, slow metabolism, sluggishness, oversleeping, breathing issues, higher risk of heart problems, mucus buildup, depression, etc. Pitta Dosha: Includes, impatience, hunger, acne, and much more

If you want to go for an Ayurvedic diet, then you don’t have to search for it any further; as we are the destination for you.